Great North Run – All You Need to Know

If you’re looking for a half marathon that mixes crowds, scenery and a big party vibe, the Great North Run is the answer. It’s held every September, starts in Newcastle, and ends in South Shields. Runners of every level line up, from first‑timers to seasoned pros, and the streets are packed with cheering fans.

When and Where Is the Great North Run?

The race kicks off at 9:00 am on the second Sunday in September. You start on the historic Newcastle Quayside, run past the Tyne Bridge, and follow the coast for 13.1 miles before finishing on the South Shields seafront. The route is flat for most of the distance, which makes it one of the fastest half marathons in the UK. Weather can be cool and a bit rainy, so pack a light waterproof layer.

To get a place you need to register well in advance. Early‑bird tickets usually sell out in a few weeks, so keep an eye on the official website. If you miss the first round, there’s a charity ballot and a later “late entry” list, but those spots are limited and often go fast.

Training and Race‑Day Tips

Start training at least 10 weeks before the event. A simple plan works: three runs a week, with one long run that builds up by a mile each week, one steady‐pace run, and one short interval or hill session. Make sure to stretch after each workout and add a day of rest to avoid injury.

Fuel is key. Eat a carb‑rich breakfast like oatmeal or toast with banana four to five hours before the start. During the race, grab a gel or a banana at the aid stations – they’re placed every 2–3 miles. Hydration is easy because water stations are plentiful, but sip regularly rather than gulping all at once.

On race day, arrive early to find a good spot at the start line. Warm up with a light jog and some dynamic stretches. Dress in layers you can peel off as you warm up – the start can feel chilly but the sun may rise quickly. Keep a steady pace; it’s tempting to sprint with the crowd, but a consistent rhythm saves energy for the final miles.

After you cross the finish, the post‑race area offers food, drinks and a chance to meet other runners. Scan your finishing chip to get your official time, and consider joining the after‑party for some well‑earned celebration.

Whether you’re chasing a personal best, raising money for a cause, or just want to enjoy a day of sport and fun, the Great North Run offers everything you need. Sign up, train smart, and you’ll be ready to take on one of the UK’s biggest half marathons.